Breakfast Benefits

Breakfast Benefits

The benefits of starting the day with a healthy breakfast include jump starting one's metabolism, boosting energy levels and maintaining a healthful weight, says Milton Stokes, chief clinical nutrition manager at St. Barnabus Hospital & Nursing Home (Sodexho) in Bronx, NY.

Register to view the full article

Please register to access this content.

Hide comments


  • Allowed HTML tags: <em> <strong> <blockquote> <br> <p>

Plain text

  • No HTML tags allowed.
  • Web page addresses and e-mail addresses turn into links automatically.
  • Lines and paragraphs break automatically.