Fat's role in a healthful diet

Fat and oils play a slick role in a healthful diet and bodily functions

Most chefs know the value of oils–fat–in cooking. It acts not only as a cooking medium but it imparts flavor, mouth-feel and helps to crisp foods for both eye and palate appeal. And fat is an essential part of a healthful diet. Here are some fat facts every operator should know.

Fat’s Role: Good and Bad

Fat is a concentrated energy source and it’s vital to one’s health. It helps the b

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