Fish is more than "brain" food—it’s good for our bodies from head to toe.
There are no bones about it—fish is one of the leanest sources of protein available for a health conscious consumer. Generally, most fish is lower in saturated fat and total fat than other protein-rich foods. And most of the fat that is present in fish is polyunsaturated (Omega-3), an essential fat that is needed for normal body functions.
Numerous studies have concluded that high di