The Healthful Bounty of Fish

Fish is more than "brain" food—it’s good for our bodies from head to toe.

There are no bones about it—fish is one of the leanest sources of protein available for a health conscious consumer. Generally, most fish is lower in saturated fat and total fat than other protein-rich foods. And most of the fat that is present in fish is polyunsaturated (Omega-3), an essential fat that is needed for normal body functions.

Numerous studies have concluded that high di

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