Bean Cuisine: Low Fat, High Nutrients

Bean Cuisine: Low Fat, High Nutrients

Is there anything they can't do? Beans lower cholesterol, add nutrients, effortlessly switch places with meat, and even save money.

Dean Holliday
Executive Chef
Oberlin College
Oberlin, OH

“Edamame are young soybeans that are a good source of fiber, Vitamin A, Vitamin C and protein. I like to use edamame because they are resilient and hold their color well. They're also healthy and tasty. You can find them frozen an

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