Assorted vegetables
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Eating a Rainbow of Veggies

Dietitians advise eating a wide variety of colorful produce to gain the maximum health benefits.

“Adding a splash of colorful seasonal foods to the plate makes for more than just a festive summer meal,” says registered dietitian and Academy of Nutrition and Dietetics spokesperson Karen Ansel. “A rainbow of foods creates a palette of nutrients, each with a different bundle of potential benefits for a healthful eating plan.”

Incorporating seasonal produce into your menu can be an opportunity—through signage or table tents, perhaps—to educat

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