Recipes
Heavenly, Healthy Layer Dip

Heavenly, Healthy Layer Dip

YIELD: 12 servings

Layer 1: Better “refried” beans
1 can low-sodium black beans, drained and rinsed
2 garlic cloves, minced
½ cup low sodium vegetable stock
½ tsp. onion salt
Layer 2: Special sauce
2 cups Greek yogurt, non-fat, plain
4 oz. cream cheese, low fat
1 package taco seasoning, low-sodium
Layer 3: Salsa
1 small container prepared salsa or your favorit

Register to view the full article

Please register to access this content.

Hide comments

Comments

  • Allowed HTML tags: <em> <strong> <blockquote> <br> <p>

Plain text

  • No HTML tags allowed.
  • Web page addresses and e-mail addresses turn into links automatically.
  • Lines and paragraphs break automatically.
Publish