Recipes

Oak Park & River Forest High School Vegan Chili con Barley

YIELD: 4 SERVINGS

1 medium onion

1 large carrot

1 large celery stock

1 medium green bell pepper

1 Tbsp. oil

2 garlic cloves, minced

1 (14 oz.) can diced tomatoes

3 ½ cups vegetable stock

¾ cup barley

19 oz. canned beans

¼ cup tamari or soy sauce

1 ½ tsp.

Register to view the full article

Please register to access this content.

Already a member? .

Hide comments

Comments

  • Allowed HTML tags: <em> <strong> <blockquote> <br> <p>

Plain text

  • No HTML tags allowed.
  • Web page addresses and e-mail addresses turn into links automatically.
  • Lines and paragraphs break automatically.
Publish