Glove-Boned Cornish Hen with Peppers

YIELD: 4 servings

olive oil or fat of choice, as needed
2 (22 oz. ea.) glove-boned Cornish hens
7 parts salt to 1 part white pepper, as needed
5 cloves garlic, minced
5 scallions, green and white parts, sliced
1 ea. green, yellow and red bell pepper, julienned
2 cups, 2 oz. chicken stock
low-sodium soy sauce, as needed arrowroot, as needed

1. In a preheated pot large enough to contain both birds, add enough oil/fat to cover the bottom of the

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