Fire Roasted Chicken Apple Wrap

INGREDIENTS:5 Tbsps. low-fat or nonfat plain yogurt
2 ½ cups natural apple sauce
2 ½ Tbsps. chipolte peppers, puréed
3 cups cooked plain rice
4 ½ cups diced apples
4 Tbsps. green onion, chopped
12 flour tortillas
24 oz. grilled chicken breast, sliced
3 cups low-fat cheddar cheese, shreddedDIRECTIONS:1. To make sauce: Combine yogurt, applesauce and chipoltes; cover and refrigerate until needed.

2. For filling: Combine rice, apples, green onions. Cover and refrigerate until needed.

3. For each serving: Grill one tortilla on one side. Spread un-grilled side with 2 ½ oz. of rice mix, top with 2 oz. of chicken, 2 oz. of sauce and 1 oz. of cheese. Roll tightly; microwave on high for 1 ½ minutes. Slice on the bias and serve.NUTRITIONAL INFORMATION: Calories 400 (26% from fat) Fat 11g (sat. 3g); Protein 28g; Carbohydrates 46g; Chol. 55mg (cholesterol per day 18%); Sodium 380mg (sodium per day 16%); Fiber 3g (fiber per day .15%)
SERVINGS:12 servingsFrom:Recipe from Mott’s Foodservice