Why You Should Like Them Apples

Why You Should Like Them Apples

Whether eaten raw or cooked, naturally healthful apples really may keep the doctor away!

Once again, your mother was right! Modern research supports the old adage about an apple a day keeping the doctor away (see sidebar). Not only are apples a healthful menu option but they are a versatile ingredient choice–there are more than 2,000 varieties grown in the United States including regional and heirloom species.

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