Italian Fried Rice

Italian Fried Rice

YIELD: 24 (K-5) servings
20.5 oz. whole grain brown rice

3 tsps. low-sodium soy sauce
3 tsps. balsamic dressing, low fat
3 cups tomatoes, fresh, diced
3 cups whole liquid eggs, thawed
¼ cup vegetable oil
6 oz. green bell pepper, chopped
6 oz. yellow onion, chopped
6 oz. chicken pepperoni
1 ½ cup swiss chard, chopped
3 oz. Parmesan cheese, part-skim, shredded

1. Pr

Register to view the full article

Please register to access this content.

Already a member? .

Hide comments

Comments

  • Allowed HTML tags: <em> <strong> <blockquote> <br> <p>

Plain text

  • No HTML tags allowed.
  • Web page addresses and e-mail addresses turn into links automatically.
  • Lines and paragraphs break automatically.
Publish