Pecan-Crusted Catfish

YIELD: 4 servings

1 egg
2 Tbsps. water
4 catfish fillets (6 oz. each)
½ cup whole wheat flour
½ tsp. salt
½ tsp. pepper
1 cup pecans, chopped finely
2 Tbsps. extra-virgin olive oil

1. Mix egg and water together in large glass baking dish and let fish soak in it while preparing the rest of the ingredients.
2. Spread flour on a sheet of wax paper, stir in salt and pepper, using a

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