Quick Shrimp Gumbo

1 cup quick-cooking brown rice (uncooked)
2 Tbsps. extra-virgin olive oil
2 cloves garlic, peeled and diced
1 onion, diced
2 tsps. Cajun seasoning
½ tsp. ground hot or chipotle pepper
1 package (16 oz.) frozen bell pepper strips
1 can (28 oz.) diced tomatoes, drained
1 can (15 oz.) red kidney beans, drained and rinsed
½ lb. frozen cooked shrimp, thawed
1 package (16 oz.) frozen cut okra

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