YIELD: 6 servings
1 cup | chopped onion |
¼ cup | coarsely chopped green bell pepper |
¼ cup | coarsely chopped red bell pepper |
1 cup | chopped zucchini |
1 cup | peeled, chopped carrot |
2 | cloves garlic, minced |
2 Tbsps. | light olive oil |
1 tsp. | cumin |
½ tsp. | salt |
½ tsp. | black pepper |
1 cup | water |
1 | 28-oz. can diced tomatoes |
1 cup | mild or medium salsa |
3 cups | peeled, cubed sweet potato |
1 | 28-oz. can red kidney beans, drained |
1 | 15-oz. can black-eyed peas or garbanzo beans, drained |
1 cup | corn kernels |
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In large soup pot sauté onion, bell peppers, zucchini, carrot and garlic in oil for about 5 minutes or until tender. Stir in cumin, salt, pepper, water, tomatoes, salsa and sweet potato. Simmer 20 minutes, stirring often.
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Add kidney beans, black-eyed peas or garbanzo beans and corn. Cook an additional 20 minutes over low heat. Season to taste.
Recipe and photo by the North Carolina Sweet Potato Board
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