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Food Management
7 veggie-forward ways to stir fry through the summer
Tara Fitzpatrick 1 May 17, 2021

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Chef Loria

“It’s really important to me to use fresh, seasonal veggies as much as possible and keep it simple with a quick blanch and nice saute to keep the crispness and the flavor of the vegetables,” Loria says.

Shrimp and veggie stir fry

At Stony Brook University, the East Coast location means seafood is a big part of summer stir fry.

Spelt fried rice

Using spelt in place of traditional white rice gives this Sodexo-developed stir fry an ancient grain edge.

Sweet-and-sour tofu

The Humane Society’s Forward Food highlights plant-based menu items like this colorful stir fry bowl.  

Honey shrimp mango stir fry

Adding a tropical vibe to stir fry is another great way to bring on summer. Ayesha Curry created this recipe for the National Mango Board.

Coconut pear pork stir fry

Spicy and sweet are the buzzwords with this one-bowl recipe from Pacific Northwest Canned Pear Service.

“Honey’d” chicken stir fry

Another recipe that proves honey is the bee’s knees when it comes to sweetening up stir fry, this one is from the National Honey Board.

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