Skip navigation

Grilled Tilapia with Pineapple Salsa

YIELD: 12 servings

12 (5-7 oz.) Tilapia fillets
2 Tbsps. corn oil
2 Tbsps. soy sauce

13 /4 cup pineapple tidbits
5 Tbsps. red pepper, diced
5 Tbsps. green pepper, diced
5 Tbsps. red onion, diced
5 Tbsps. fresh cilantro, chopped
4 tsps. fresh lime juice
1 /4 tsp. lime zest
6 Tbsps. apricot preserves

  1. Combine oil and soy sauce; mix well. Brush both sides of fillet with mixture.
  2. Grill 3-4 minutes on each side until done.
  3. Combine all ingredients for the salsa in a medium bowl. Season to taste with salt.
  4. Serve 1 /4 cup of salsa over each fillet.

Recipe from Becky Morrow, Chef, Foods and Nutrition, Memorial Medical Center, Springfield, IL.

TAGS: Archive
Hide comments


  • Allowed HTML tags: <em> <strong> <blockquote> <br> <p>

Plain text

  • No HTML tags allowed.
  • Web page addresses and e-mail addresses turn into links automatically.
  • Lines and paragraphs break automatically.