By Steven G. Pratt, M.D. and Kathy Matthews
William Morrow $24.95
It's no secret that a diet rich in fruits and veggies is one key to a healthy lifestyle. But not all foods are created equal. Some fruits and veggies are chock full of disease-fighting antioxidants and phytonutrients. Research suggests that just one cup per day of blueberries, for instance, can lower the risk of heart attack and keep skin looking youthful.
Blueberries are just one example of 14 nutrient-